🧠 Better Sleep, Better Focus: The ADHD-Glymphatic System Link! 👇 Great news for those managing ADHD! Recent research suggests a link between the brain’s “lymphatic system”—called the Glymphatic System—and ADHD-related behaviors. If the glymphatic system is clogged and not clearing waste efficiently, behaviors associated with ADHD can worsen. Improving this clearance is key to decreasing those negative symptoms! ✨ Why Movement Matters: The glymphatic system does most of its work when you are sl