10K views · 27 reactions | “Exercise gives you endorphins. Endorphins make you happy!” - Elle Woods Reese Witherspoon #MentalHealthAwareness #Fitness #LegallyBlonde | TRX Training | Facebook

💪Exercise = Endorphins😃 When we think about exercise, we relate it to getting leaner, fitter and building up our muscles. But what about the effect is has on our most important organ – our brain?🧠 You know that feeling you get after a workout, That ‘mood boost’ - It’s caused by an increase in endorphins, a neurotransmitter released by the pituitary gland which have been shown to act as a painkiller, and improve your mood. 💪=🧠=😃 #curveswellness #curvespower #exercise #fitness #athomeworkout