Bruce Scott on Instagram: "This One "LAZY" Movement Activates Your Body's Hidden Healing System... In Less Than 90 Seconds No stretching. No forcing. No pain. Just the bounce your body forgot it had. Here's the paradox nobody taught you: The most powerful movement comes from relaxation. Not contraction. Every workout you've ever done trained you to PUSH. Squeeze. Grind. Contract your way through. And every single rep taught your body to bypass its most energy-efficient system. You've been drivin