26K views · 92 reactions | Cerdas sekali !! #reactionreels #Reactionkonten #fypreels #fypreel #reactionvideoviral #reactionviral #tipsreceh #reaction #reactionvideo #tipsdantrik | Eric h | Facebook

Sahil | Fitness | Training | Nutrition on Instagram: "Sets & Reps ↓ This is how Eric Janicki builds a back that dominates — and let’s be real, most of you are training it WRONG. 💥” Too much ego lifting, too little control. The fix? Strict form, full stretch, and movements that actually build width and thickness. Back Domination Workout (3–4 sets each): • Unilateral Incline Bench Cable Rows — 10–12 reps • Chest-Supported Machine Rows — 10–12 reps • Smith Machine Low Lat Rows — 8–10 reps • Narrow