10-Min Bedtime Stretching Exercises – Pre-sleep Flow (beginners)
12:17
YouTubeYOGABODY
10-Min Bedtime Stretching Exercises – Pre-sleep Flow (beginners)
PDF pose chart here: https://www.yogabody.com/yoga-tutorials-youtube Looking for a simple and natural way to boost your sleep? Stretching exercises combined with deep breathing just before bed help prepare your body for sleep, improve the quality of your rest, and can potentially reduce symptoms of conditions such as restless leg syndrome and ...
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短视频
88K views · 1.7K reactions | Practice this exercise 5 minutes before bed to improve sleep | Dr. Evan Wong | Facebook
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Dr. Evan Wong
182K views · 1.6K reactions | Unwind your body and calm your mind before bedtime. These simple stretches release built-up tension, ease back and hip discomfort, and prepare you for deep, pain-free sleep. Each stretch—just 30 seconds—can make a big difference in how you feel when you wake up. #fblifestyle #bedtimeroutine #stretching #physicaltherapy | Physical Therapy Session | Facebook
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