Exercise
www.nhs.uk
Exercise
General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.
2022年1月25日
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2.9K views · 177 reactions | If an exercise becomes easy…why are you still doing it?? You should be making it harder or the progress stops! Try these if you want to feel your core even more! Planks are great…these are NEXT LEVEL #abs #homeworkout #corestrength #coreworkout #planks #athomeworkout #challenge | Fitfrhome | Facebook
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