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30 Minute FAT BURNING Walking Workout For Women Over 50!
30 minute fat burning low impact cardio indoor walking workout for beginners & women over 50! Indoor walk with dumbbell weights/optional walk 1.5 miles or 2.8 km burn 220 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness. This is a full body walking workout is part of the fabulous50s 14 day challenge and ...
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32K views · 524 reactions | These simple exercises sitting on a chair...
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