Training variation is one of the keys to performing greater training volumes over time. It gets really challenging to do more and more sets of a very small rotation of exercises, but we see that our soft tissues (ligaments, joints, tendons, etc) tolerate added sets from new movements better than old ones. The transformer bar is a lovely way to sneak more work into your leg days! Kassiano, W., Nunes, J. P., Costa, B., Ribeiro, A. S., Schoenfeld, B. J., & Cyrino, E. S. (2022). Does Varying Resista
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Training variation is one of the keys to performing greater training volumes over time. It gets really challenging to do more and more sets of a very small rotation of exercises, but
Westbank Athletic Club. . Training variation is one of the keys to performing greater training volumes over time. It gets really challenging to do more and more sets of a very small rotation of exercises, but we see that our soft tissues (ligaments, joints, tendons, etc) tolerate added sets from new movements better than old ones. The ...
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Everyone wants biceps/guns. A few people have them. This exercise variation will give them to you. Using variations of the same exercise within the same training session will both recruit as many muscle fibres as possible AND fatigue them. In simpler words, for a muscle fibre to grow it needs to be fatigued. Here's an advanced technique to get rid of puny arms forever. A1. Pronated EZ bar curls: 6 reps A2. Supinated EZ bar curls: 6 reps #DrWaseem #TeamGinnastic #ScienceNotBroscience | Ginnastic
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Everyone wants biceps/guns. A few people have them. This exercise variation will give them to you. Using variations of the same exercise within the same training session will both recruit as many muscle fibres as possible AND fatigue them. In simpler words, for a muscle fibre to grow it needs to be fatigued. Here's an advanced technique to get rid of puny arms forever. A1. Pronated EZ bar curls: 6 reps A2. Supinated EZ bar curls: 6 reps #DrWaseem #TeamGinnastic #ScienceNotBroscience | Ginnastic
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