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13 Best Trap Exercises & Workouts, CPT-Approved | BarBend

13 Best Trap Exercises & Workouts, CPT-Approved | BarBend

Our experts lay out the 13 best trap exercises and workouts you can do for muscle and strength. Come take a look and start making gains.

2021年3月17日

Upper traps! Here are some exercises you can add to your routine to target your upper traps. 1) DB monkey shrugs 2) Bilateral cable shrugs 3) Chest supported DB shrugs (aka prone incline DB shrugs) 4) Wide grip barbell shrugs 5) Trap bar shrugs Save this post for future reference! Click the link in my bio to train with me or sign up for my muscle building program! Supplements I take: @transparentlabs Save with code ‘ALEX’ #traps #fitness #gym #workout #bodybuilding #aesthetics #muscle #exercise

已浏览 2.2万次

Upper traps! Here are some exercises you can add to your routine to target your

Fire Up Your Traps: Ultimate Dumbbell Trap Workout

已浏览 908 次

Fire Up Your Traps: Ultimate Dumbbell Trap Workout

Trapezius Exercises

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10 Best Dumbbell Trapezius Exercises for Sculpted Traps

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2022年8月29日

4 Trapezius Exercises For Pain Relief (No Equipment)

4 Trapezius Exercises For Pain Relief (No Equipment)

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2022年1月13日

Trap Workout with Resistance Bands | Works ALL AREAS of your Traps

Trap Workout with Resistance Bands | Works ALL AREAS of your Traps

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2023年2月4日

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2024年11月15日

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已浏览 1.4万次2021年8月29日

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已浏览 11.6万次2018年5月30日

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已浏览 145.5万次2021年6月14日

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已浏览 64万次2020年2月2日

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已浏览 2438 次2024年9月12日

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已浏览 6.8万次2022年2月11日

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已浏览 23.5万次2015年10月12日

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已浏览 4.4万次2021年5月15日

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已浏览 1.6万次2021年10月27日

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已浏览 4.4万次2022年5月23日

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已浏览 59.4万次2021年4月9日

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已浏览 163.2万次2019年12月7日

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