Imaginal Exposure for PTSD: Emotional Processing Preparation and Rationale - Psychotherapy Academy

2K views · 44 reactions | Have you heard about Prolonged Exposure Therapy as a treatment for PTSD and want to learn more? Watch this video. | National Center for PTSD - U.S. Department of Veterans Affairs | Facebook

83K views · 5.4K reactions | Exposure Therapy: Facing My Social Fears...

7 Types of Social Fears and the Best Way to Overcome Them

Doing exposure therapy (it's a specific & systematic type of therapy for panic disorder--it's NOT 'white knuckling') changed my life and my fear of flying I still have moments of anxiety, but now I can handle them and not feel stuck in my cycle of panic If you are struggling like I was, seek professional help & do the hard work to change It's not easy, but it's worth it 🫶 | Makeupbymelissa