4 Secrets to How To Hold A Plank Longer - On The Go Fitness Pro
onthegofitnesspro.com
4 Secrets to How To Hold A Plank Longer - On The Go Fitness Pro
For what seems like a really basic exercise, a plank can really help you in getting a stronger core. Check here 4 secrets tips for how to hold a plank longer
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If you can hold a plank for longer than 30 seconds… you’re probably not doing it properly. Most people hold a plank with an anterior pelvic tilt — hips tipped forward, ribs flared, and pressure dumped straight into the lower back. That’s why planks “hurt your back”. What we actually want is to close that tilt and create a flat, strong position. 👉 Think: draw your rib cage down toward your hips 👉 Slightly tuck the pelvis 👉 Brace like someone’s about to poke you in the stomach Now hold the plan
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