💪MALTESE TRAINING WITH GYMNASTICS FORZA SYSTEM💪 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎 Maltese planche is one of the hardest move to ever perform on bodyweight exercises! It takes years and hard training to hold this position for only a couple of seconds and for the most people it never happen ! this exercise hits nearly every muscle in the upper body! When pushing to the limits, technique is going to suffer,It's almost impossible to maintain perfect form when close to failure.Don't stress the form ca