14M views · 3.5K reactions | This first responder depends on the benefits of quality sleep when she only has seconds to make critical decisions. | Sleep Number | Facebook

Deep Sleep | All 9 Solfeggio Frequencies | Black Screen | Binaural Beats

Loss of sleep, poor sleep, and insomnia are directly linked to anxiety and anxiety-related disorders. And, it’s fair to say that the less sleep you get, the more anxious you’re bound to feel. I cannot stress this point enough: Very few of us get enough sleep. If you think you’re doing great on four or five or even six hours of sleep, you’re lying to yourself. Seek to get 7-9 hours of sleep every single night. Build your life around adequate sleep. Make it a top, top, top priority. Delony - FULL

1M views · 1.6K shares | China has cloned five monkeys from a gene-edited macaque with circadian rhythm disorders that are linked to sleep disorders, depression and Alzheimer’s disease. The clones will help advance research into those problems and reduce the number of animal models used in experiments. | CGTN | Facebook