'It utterly blindsided me.' I was ghosted by my best friend. Here's what I did to recover.

Ghosting friends, avoiding texts, or pulling away doesn’t make you a bad friend. Your nervous system is often the real reason—it can perceive connection as stressful instead of comforting. If you’ve ever felt drained after social interactions, this is why. Understanding your body’s reactions is the first step to regulating your nervous system and reducing overwhelm. DM me the word STRESS to learn how to reset your nervous system and boost your energy naturally! #loseweighttips #holistichealth #h

My BFF Ghosted Me When I Needed Her Most