NEW NEW AT WEST ISLIP! Meet The Froggy 🍑 Our newest glute-focused machine from @theabscompany is here to level up your lower body days. Designed to isolate your glutes and hamstrings with a natural frog-lift motion so you get max activation with less lower back strain. Hop on and feel the difference 💥 👉 Ask a FitLife trainer to show you how to use it and add it to your next leg day! | FitLife LI
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NEW NEW AT WEST ISLIP! Meet The Froggy 🍑 Our newest glute-focuse…
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Reverse froggy kick on Smith machine Targets all 3 glute muscles🔥 Builds Booty shape & lift 🔥 Keep your core tight! #gluteday #Saturdaygrind #fitnessjourney | Coach Elvie
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Reverse froggy kick on Smith machine Targets all 3 glute muscl…
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Meet The Froggy 🐸🍑 — our newest glute machine at Ocean Pacific Gym (now upstairs!). Learn 🤓 how to set it up: ✅ Hip crease locked in ✅ Adjust the lever to YOUR height ✅ Midfoot on the platform kick back & up 🔥 Keep it controlled for max glutes/hamstrings (no need to over-arch) And if you want my favorite? Single-leg Froggy for that extra burn💥 Come try it and tell me how it feels! #OceanPacificGym #GluteTraining #NewEquipment #HamstringsAndGlutes | Ocean Pacific Gym & Wellness
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Meet The Froggy 🐸🍑 — our newest glute machine at Ocean Pacific Gy…
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🍑 Meet Your Booty’s New Best Friend: The Glute Lift Pro! How to Crush It: ✈️ Strap in tight 👣 Feet shoulder-width 🎯 Knees stacked over heels 🩻 Chest up & Core tight ⬆️ Drive through heels 🍑 Squeeze your peach☺️ 📏 Control the lift & lower 🐸 Feeling froggy? Try single-leg thrusts! Narrow your stance, lift one leg, and drive up! 🏋️‍♂️Need help? Ask Lisa, Sharon, Max, or Anthony! Why We LOVE It: ✔️ Gluteus max., med. & min. show up here! ✔️ Mimics barbell thrusts but safer ✔️ Boosts hip powe
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🍑 Meet Your Booty’s New Best Friend: The Glute Lift Pro! How to …
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8 Back-Friendly Glute Exercises (Build Glutes & Avoid Pain) | PowerliftingTechnique.com
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