How to Give a Shoulder Massage (+ Self-Massage Techniques)
wikiHowMarty Morales
How to Give a Shoulder Massage (+ Self-Massage Techniques)
Learn how to soothe tense shoulder and neck muscles Few things are more relaxing than a shoulder massage at the end of a long day. Giving a massage that helps soothe aches and pains and promotes relaxation is a great way to help a friend...
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4K views · 292 reactions | 3 ways to give yourself a shoulder massage ‍♀️ 1. Use 2 fingers and press and hold on any tight spots 2. Squeeze your muscle from front to back (you can apply oil first if you prefer) 3. Use the side of the hand in a ‘hacking’ motion along the shoulder Use whenever you need to ease tension and tightness | The Face Yoga Expert | Facebook
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4K views · 292 reactions | 3 ways to give yourself a shoulder massage ‍♀️ 1. Use 2 fingers and press and hold on any tight spots 2. Squeeze your muscle from front to back (you can apply oil first if you prefer) 3. Use the side of the hand in a ‘hacking’ motion along the shoulder Use whenever you need to ease tension and tightness | The Face Yoga Expert | Facebook
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Alina Blake | Massage Near Me | Miami on Instagram: "Front Shoulder Ease Gentle horizontal glides across the front shoulder help soften tightness from rounded posture and long work hours. Men 30+ feel easier breath flow, lighter shoulder mechanics, and reduced daily strain. The ASMR tempo supports calm, steady release. → Try this after desk time → Follow for more soft wellness lessons #ShoulderMassage #ChestRelease #CalmingMassage #ASMRMassageSession #massageforposturepain"
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Alina Blake | Massage Near Me | Miami on Instagram: "Front Shoulder Ease Gentle horizontal glides across the front shoulder help soften tightness from rounded posture and long work hours. Men 30+ feel easier breath flow, lighter shoulder mechanics, and reduced daily strain. The ASMR tempo supports calm, steady release. → Try this after desk time → Follow for more soft wellness lessons #ShoulderMassage #ChestRelease #CalmingMassage #ASMRMassageSession #massageforposturepain"
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4K views · 292 reactions | 3 ways to give yourself a shoulder massage ‍♀️ 1. Use 2 fingers and press and hold on any tight spots 2. Squeeze your muscle from front to back (you can apply oil first if you prefer) 3. Use the side of the hand in a ‘hacking’ motion along the shoulder Use whenever you need to ease tension and tightness | The Face Yoga Expert | Facebook
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Alina Blake | Massage Near Me | Miami on Instagram: "Front Shoulder Ease Gentle horizontal glides across the front shoulder help soften tightness from rounded posture and long work hours. Men 30+ feel easier breath flow, lighter shoulder mechanics, and reduced daily strain. The ASMR tempo supports calm, steady release. → Try this after desk time → Follow for more soft wellness lessons #ShoulderMassage #ChestRelease #CalmingMassage #ASMRMassageSession #massageforposturepain"
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