28K views · 500 reactions | Shoulder Pain at front and down into...
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FacebookThe PT Initiative
28K views · 500 reactions | Shoulder Pain at front and down into...
The PT Initiative. The PT Initiative · Original audio. 💥Shoulder Pain at front and down into armpit? Watch this!💥 (Detailed Shoulder Mobility Rehab Plan link in comments!...) . 🚨Have you downloaded The Shoulder Blueprint yet? It’s my comprehensive 3 phase shoulder rehab guide to build bulletproof shoulders and get working out again ...
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Problem if weak/ignored: When the rotator cuff and scapula aren’t doing their jobs, the bicep picks up the slack. That creates tendonitis, irritation, and chronic pain — especially in front-shoulder dominant positions. Why it matters: ⚙️ Biceps Are Stabilizers Too – They’re not built for the entire load 🛠️ Cuff Scap Weakness = Overuse Patterns 🔥 Targeted Control Offloads the Tendon How to fix it: 🟰 Banded Scaption – Train coordinated scapulohumeral rhythm Summary line: Your bicep tendon pain
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Problem if weak/ignored: When the rotator cuff and scapula aren’t doing their
shoulder.comeback
45K views · 3.6K reactions |  Shoulder Pain — Causes & Feelings ...
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45K views · 3.6K reactions |  Shoulder Pain — Causes & Feelings ...
Dr.ramphysio
Shoulder Stretch Exercises
1.8M views · 32K reactions |  neck and shoulder stretch. This is a nice stretch to the upper trapezius, levator scapula, and cervical muscles. Sear doctor prior to performing any exercises. I like how this feels with the tension from the towel. You want to hold the towel tight as shown. #neckstretch #shoulderstretch #chiropractor #levatorscapulae rscap #shoulders #mobility | Bannockburn Chiropractic & Physical Therapy | Facebook
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1.8M views · 32K reactions |  neck and shoulder stretch. This is a nice stretch to the upper trapezius, levator scapula, and cervical muscles. Sear doctor prior to performing any exercises. I like how this feels with the tension from the towel. You want to hold the towel tight as shown. #neckstretch #shoulderstretch #chiropractor #levatorscapulae rscap #shoulders #mobility | Bannockburn Chiropractic & Physical Therapy | Facebook
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“Complete Stretch for Neck and Shoulder Pain” #healing #taichi #qigong #fitness #health #beauty #benefits #exercises #healingtaichii #youthful | Healing Taichii
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“Complete Stretch for Neck and Shoulder Pain” #healing #taichi #qigong #fitness #health #beauty #benefits #exercises #healingtaichii #youthful | Healing Taichii
FacebookHealing Taichii
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60K views · 6.8K reactions | Practice these exercises during pregnancy to increase your pelvic floor muscles. strength, tone, and flexibility, and for normal delivery 1 butterfly. 2 shoulder and back stretch #3 Deep squats 4 duck walks 5 Sumo squats #exercises #for #normal #delivery #pregnancy #journey #advice #awareness #awareness #doctors #tips #instagram #viralvideos | Lalgarhia Hospital | Facebook
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60K views · 6.8K reactions | Practice these exercises during pregnancy to increase your pelvic floor muscles. strength, tone, and flexibility, and for normal delivery 1 butterfly. 2 shoulder and back stretch #3 Deep squats 4 duck walks 5 Sumo squats #exercises #for #normal #delivery #pregnancy #journey #advice #awareness #awareness #doctors #tips #instagram #viralvideos | Lalgarhia Hospital | Facebook
FacebookLalgarhia Hospital
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