The Only Compound Lifts You Need To Do [6 Most Efficient Exercises] - The White Coat Trainer
whitecoattrainer.com
The Only Compound Lifts You Need To Do [6 Most Efficient Exercises] - The White Coat Trainer
This is a list of the best compound exercises you should include in your routine and how to do them [VIDEOS]
2021年1月21日
短视频
126 reactions · 4 comments |  Full Body Blitz  This one’s all about compound moves and total body strength. I used just dumbbells—17.5s, 10s, and a 22.5—to hit every major muscle group. 5 moves. 4 rounds. No fluff. Just burn. Feel the full-body fire and finish strong! Want to work out with me daily? Hit the link in my bio. #FullBodyBlitz #DumbbellWorkout #TotalBodyTraining #StrengthAndSweat #CompoundMovements #WomenWhoLift | Kassidy Callori | Facebook
0:34
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126 reactions · 4 comments |  Full Body Blitz  This one’s all about compound
Kassidy Callori
FULL BODY WORKOUT 💪🏻🔥 Here’s a quick full-body burner that hits strength, stability, and endurance all in one. Move through each exercise with minimal rest to keep your heart rate up. Push yourself, stay controlled, and feel the burn. For more workouts like this, hit the link in my bio! 4 Rounds 60 seconds rest after each round • DB Snatch ×15 • Alternating Lunges ×20 • Renegade Row Push-Up ×10 • Sit-Ups ×30 🩳🧦: @keepwinningla #FullBodyWorkout #HIITWorkout #DBWorkout #keepwinning | Matt Tra
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FULL BODY WORKOUT 💪🏻🔥 Here’s a quick full-body burner that hits strength,
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