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Elongate the Spine: Unwind the Shoulders & Chest: Lengthen the Lower Body:
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16K views · 133 reactions | Band Directors, challenge your students to do this quick 5-exercise workout next summer rehearsal as you prepare for band camp! For more marching band workouts, check out our website and YouTube. #marchinghealth #dci #wgi #marchingband #drumline #colorguard #bandnerd #bandgeek #drummajor #marchingbandlife #drumcorpslife #colorguardlife #drummer #drumming #injuryprevention #health #workout #pt #atc | Marching Health | Facebook
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#If your legs feel weak and you can’t walk far, try this simple resistance band workout! 🦵💪 Perfect for middle-aged and older adults — strengthens leg muscles, improves endurance, and makes daily movement easier. 🌿✨ Comment LEG if you want the band like me ❤️ #LegWorkout #SeniorFitness #ResistanceBandTraining #HomeWorkout #StayActive #MobilityTraining #HealthyAging #StrengthForLife #BalanceTraining #DailyExercise | Healing Taichi Mastery
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#If your legs feel weak and you can’t walk far, try this simple resistance band
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