40 reactions · 4 comments | Take a quick 3-minute break from your...
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40 reactions · 4 comments | Take a quick 3-minute break from your...
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FacebookGilad's Bodies In Motion
249 reactions · 11 shares | Get full access to more than 400 Gilad workouts! Try it for free for 7 days. Go here to start your free trial: https://fitwithgilad.com/7-days-free/ You don't need a credit card. After the trial, you can continue for less than $10/month! No upsell, no contracts, cancel anytime you want. #homeworkouts #workoutathome #giladworkouts | Gilad's Bodies In Motion | Facebook
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249 reactions · 11 shares | Get full access to more than 400 Gilad wor…
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FacebookGilad's Bodies In Motion
1.3K views · 368 reactions | Stretch your back and shoulders and tighten your core with these 5 seated exercises. Try for 1min per move, do it slow and controlled! #power #mensfitness #ideafit #abs #womensfitnesscoach #chairexercise #seatedexercises | Gilad's Bodies In Motion | Facebook
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1.3K views · 368 reactions | Stretch your back and shoulders and tight…
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FacebookGilad's Bodies In Motion
Gilad Janklowicz on Instagram: "At 70 years of age, stretching has taken a bigger chunk of my fitness regiment. Here are 6 range of motion exercises done with a broom stick to help ‘open up’ your entire body. Try 8 reps of each and report in! #stretchingtime #stretch"
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Gilad Janklowicz on Instagram: "At 70 years of age, stretching has tak…
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Instagramgilad_bodies_in_motion
Gilad Janklowicz on Instagram: "Take a quick 2-minute break from your work and do this warrior stretch with Gilad to get your blood flowing and energy back! Get access to more than 400 Gilad workouts for just $10/ month. Try it for free! No credit card needed: Go to: trygilad.com #workouts #workoutmotivation #WorkOutOfTheDay #workoutathome #workout #workoutvideos #workoutoftheday #shortworkout #energybreaks #homeworkoutsforwomen #homeworkoutvideos #homeworkouts_4u #homeworkouts #homeworkout #gil
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Gilad Janklowicz on Instagram: "Take a quick 2-minute break fro…
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Instagramgilad_bodies_in_motion
Gilad Janklowicz on Instagram: "My way to do the ‘Good Morning’ exercise with a stick. Great for stretching the hips, lower back and hamstrings. The stick will help keep my posture aligned with shoulders pulled back. The weight of my body will transfer to the back heal and my butt will project backwards as I lean forward. My palms are placed on the side of my abs to make sure that the abs are engaged and slightly pulled in."
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Gilad Janklowicz on Instagram: "My way to do the ‘Good Morning’ exer…
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Instagramgilad_bodies_in_motion
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