This plyometric Tabata style cardio routine will help you lose fat & gain strength. Modifications are available for those who don't want to perform high impact moves. | Gymra Fitness | Facebook
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This plyometric Tabata style cardio routine will help you lose fat & gai…
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
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Tone and shape your lower body with this butt and thigh workout! L…
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness | Facebook
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Try this hybrid yoga and weights workout to firm your Glutes and st…
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March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness | Facebook
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March forward and enjoy the brighter, warmer days of Spring wi…
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This triple threat will guide you through a total body blast for maximum toning and trimming. Develop lean muscle and strength while you sculpt your body from head to toe and burn fat. Watch the entire workout on gymra.com! | Gymra Fitness
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This triple threat will guide you through a total body blast for maxi…
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Get a complete lower body workout with this fun, easy-to-follow routine! | Gymra Fitness
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Get a complete lower body workout with this fun, easy-to-follow routin…
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13 reactions | Transform your entire body with Josephine and Julian! Gain strength, lose fat, and tone up all over. A well rounded routine to take your fitness to the next level! Watch the entire workout on gymra.com! | Gymra Fitness | Facebook
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13 reactions | Transform your entire body with Josephine and Julian! …
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27 reactions | Have you tried our HIIT workout with booty focus? Ge…
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
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𝔾𝕐𝕄ℝ𝔸 on Instagram: "Keep that Christmas pep in your step with th…
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