Are you tired of the same old ab workouts? Well then, look no further because this is the routine for you! Yoga inspired with a focus on the abs & core, this workout will help you tighten up your midsection while building strength & flexibility. Slouching makes your belly look bigger than it actually is and these moves will improve your posture, so ensure proper form and do the routine 3 times a week on nonconsecutive days to see results within 4 weeks. | Gymra Fitness | Facebook
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Are you tired of the same old ab workouts? Well then, look no furth…
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23 reactions | Lots of fantastic new workouts by the lovely Josephine coming soon! | Gymra Fitness | Facebook
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23 reactions | Lots of fantastic new workouts by the lovely Josephine …
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Activate your body and mind with this beginners Pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind. | Gymra Fitness | Facebook
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Activate your body and mind with this beginners Pilates workout. Str…
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Explore our highly effective and time efficient workouts to burn calories and shed fat while toning your entire body! | Gymra Fitness | Facebook
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness | Facebook
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Try this hybrid yoga and weights workout to firm your Glutes and st…
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12 reactions | We all have excuses for skipping a workout. Not anymore! This quick dumbbell only routine will get you on the fast track to lean muscle and a sculpted body! Burn fat while you tone up from head to toe. 1 - Single Leg Deadlift with Curl & Press 2 - Woodchopper 3 - Bent Over Rear Shoulder Fly 4 - Bicep Curls 5 - Squat Thrusters | Gymra Fitness | Facebook
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12 reactions | We all have excuses for skipping a workout. Not anymo…
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No equipment is needed in this 35 minute lower body barre routine. L…
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Lean out and sculpt your legs with this simple, yet effective routine fo…
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Try this challenging full body workout to build strength & incine…
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A thorough, nearly 60 min full body workout that will tone and tighten …
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17 reactions | This routine is great for cardio, strength, and flexibility …
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This leg strengthening yoga routine will help you lean out and tone up…
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This is a unilateral routine with standing and floor exercises, all w…
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This triple threat will guide you through a total body blast for maxi…
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15 reactions | This full body beginner workout will help you ge…
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Get ready to scorch some fat and chisel rock solid abs! This routine …
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17 reactions | Get a complete lower body workout with this fun, easy-t…
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16 reactions | Burn fat without stressing out your joints. This wor…
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Get your cardio on while leaning out your legs and sculpting your glute…
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Strengthen, sculpt and slim your entire body with this challenging r…
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Lose fat & build an amazing chest with Tj's killer upper body workout…
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Blast your body from head to toe with Julian! Get ready for an inten…
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This yoga workout is perfect for those seeking to relax and relieve …
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27 reactions | Have you tried our HIIT workout with booty focus? Ge…
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1.4K views · 13 reactions | Get our free app to workout any time or pl…
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19 reactions | Strengthen your core, tone and tighten your abs, and im…
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
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Our leggings have it all - the look, the feel, and the performance. Fulf…
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15 reactions | Finish your ab workout with a quick burst of card…
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