Some swimmers have a great catch, clean recovery, and strong kick… but something still feels off. They can’t find flow, and no matter how much they train, the stroke doesn’t click. 🔥 That’s usually a rhythm problem. If your rhythm isn’t right, you’ll never find that balance between power and relaxation. You’ll always feel like you’re fighting the water instead of moving through it. 💡 Rhythm is about how your arms and legs connect. Most swimmers think it works like running, opposite arm and leg
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104K views · 549 reactions | Some swimmers can hold their breath for five minutes. #swimming #artisticswimming #olympics | Insider | Facebook
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Swimmers! Do this to maximize your pull ✅ Maximize your surface area by pulling with your hand and forearm as one piece. Do this on the catch by tipping the finger tips downwards but keeping the elbow slightly elevated. This is known as EVF (early vertical forearm), over the barrel, high elbow catch, and many other names. They’re all right so go with the one that connects with you. ✅ Keep finger tips pointed at the bottom for the whole pull. ✅ Pull path should be intended as a straight line. I s
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Swimmers! Do this to maximize your pull ✅ Maximize your surface are…
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