8.1K views · 146 reactions | The Front Headlock is the most cross functional position in wrestling. From your feet to the mat, from an offensive to defensive mentality, you can generate endless technique possibilities by mastering this. 4X NCAA Qualifier Johnni DiJulius demonstrates how to reverse a Front Headlock into a Lat Whip. | RUDIS | Facebook

The headlock is one of the most important holds to understand how to escape because it happens so frequently in fights. Usually someone throws a big haymaker and when they miss they end up grabbing the head. If they end up pulling the head down the body usually follows and this leaves us in an extremely vulnerable position to get punched in the face. You can see examples of this happening all over the internet. One punch could mean a broken nose or some missing teeth. Here is one of the most eff