Free Exercise Library: 400 Expert Videos with How-To Instructions
precisionnutrition.com
Free Exercise Library: 400 Expert Videos with How-To Instructions
Download video demonstrations of over 400 exercises for both men and women. Plus: Get a 14-day at-home workout program
2020年5月20日
短视频
Effective Exercise Tips for Better Health
0:22
已浏览 1396 次
Effective Exercise Tips for Better Health
health_exercise_fitness
KEEP BREATHING 👀 A more challenging workout today, how did you go?? And a quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any dysfunction and get an individualised treatment plan. You should not experience pain or discomfort doing kegels. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction
1:25
已浏览 97.2万 次
KEEP BREATHING 👀 A more challenging workout today, how did you go?? And a
womenshealthwithheidi
Exercise Benefits
10 Benefits Of Exercise On The Brain And Body - Why You Need Exercise
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10 Benefits Of Exercise On The Brain And Body - Why You Need Exercise
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Top 10 Benefits of Exercise
8:12
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Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
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热门视频
Exercise, Fitness and Workout Tips and Advice
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AARP
2021年8月19日
790 reactions · 159 shares | We recommend completing 150 minutes of moderate-intensity exercise every week. That’s as easy as a few minutes a day. Make moves with the American Heart Association. | American Heart Association | Facebook
0:11
790 reactions · 159 shares | We recommend completing 150 minutes of moderate-intensity exercise every week. That’s as easy as a few minutes a day. Make moves with the American Heart Association. | American Heart Association | Facebook
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Try these at-home exercises to improve your heart health
3:34
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TODAY.comStephanie Mansour
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已浏览 1634.3万 次2020年4月20日
Exercise, Fitness and Workout Tips and Advice
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AARP
790 reactions · 159 shares | We recommend completing 150 minutes of moderate-intensity exercise every week. That’s as easy as a few minutes a day. Make moves with the American Heart Association. | American Heart Association | Facebook
0:11
790 reactions · 159 shares | We recommend completing 150 minut…
已浏览 27.1万 次2 周前
FacebookAmerican Heart Association
Try these at-home exercises to improve your heart health
3:34
Try these at-home exercises to improve your heart health
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29K views · 243 reactions | A full body workout you can do at home in just 18 minutes: https://trib.al/s71mJrn | Health | Facebook
18:12
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已浏览 3万 次2 周前
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已浏览 1002.2万 次2013年5月23日
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British Heart Foundation - 10 minute living room workout
11:06
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已浏览 88.8万 次2015年2月3日
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25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
31:40
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已浏览 22.8万 次2021年3月30日
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