Ankle/Knee/Hip Mobility with Single Leg Squats & Heron's Pose (75min)
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VimeoGiulia Pline
Ankle/Knee/Hip Mobility with Single Leg Squats & Heron's Pose (75min)
This 75min practice focuses on ankle, knee and hip mobility with variations of single leg squats and pistol squats. Improve your ankle dorsiflexion and build strength…
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