Dr. Won Dolegowski | PharmD | Fitness & Nutrition Coach on Instagram: "👉🏻Single-leg hip thrusts. Seriously one of the most underrated glute builders.🍑 If you have not done these before, you gotta try them! Especially if you don’t have much equipment or heavy weight. I’m using just 12 lbs here! And my glutes were on fire!🤯 Other benefits of single-leg hip thrusts: - Can help address strength imbalances - Higher glute activation with less load - GREAT mind-muscle connection - Easier on the low

Chloe Gottschalk Bounds on Instagram: "thought I was just doing a workout, but this turned into something more meaningful than that 🩷 workout is belowww! @bicahapp ✨ Back Squats 4x6 ✨ DB Lunges 4x8e ✨ Hip Thrusts 4x10 ✨ Abductor Kicks 4x10e ✨ Raised Goblet Squats 3x12 HAVE FUN DOING THIS ONE, FELLOW BADDIES 💅 #workout #workoutroutine #gymtok #fitness #mom"