81K views · 683 reactions | The Home Kip Bar, Home Practice Mat, and Trapeze Bar make mastering each phase of the kip fun and easy! Start with glide swings and work your way up to the uprise. Then, add a challenge by keeping just one foot on the bar! Once that feels solid, try push-away kips to build strength, timing, and rhythm. With this combo, athletes can safely and effectively develop the feel of the kip, right from home! | Tumbl Trak | Facebook