For whatever reason I like this version of the dead bug exercise better than the original. I try to do 2-3 sets of 10-12 but if you’re just starting out a single set of 5 is a great place to start. #agingshouldntsuck #exercisesnacks #deadbugvariation #afriendlynudge | A Balanced You

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Here's why you should try a "dead bug"—the core-building exercise. It's easy, effective and suited for just about any age. This video breaks down how to do it and some of the benefits. Are there other creatively named exercises that you recommend? #CoreExercises #BeginnerWorkout #FitnessForEveryone | Go365 | Facebook

SAVE this workout and come back to it 2x a week for a strong core! Core Day 1 Do each exercise for 30 seconds 1. Dead bug 2. Toe taps 3. Knee hugs Complete 3 rounds total Remember the most important part is to be consistent. Show up daily to move your body and get it strong! #coreworkout #strongcore #homeworkouts | Zehra Allibhai - The FitNest