Ever wonder how many sets and reps you should do per muscle group,...
7:11
Ever wonder how many sets and reps you should do per muscle gr…
已浏览 162 次1 周前
FacebookGravity Transformation
1.3M views · 16K reactions | How many sets per body part should you train? #fitness | Jay Cutler | Facebook
0:36
1.3M views · 16K reactions | How many sets per body part should y…
已浏览 86万 次3 周前
FacebookJay Cutler
The Best Rep Range “How many reps per set should I be doing?” It seems like such a simple question—but the information out there is a confusing mess. Some online experts say 4–6 reps. Others say 8–10. Then 10–12. Maybe 12–15? Heck, some even tell you to do 100 reps before stopping. No wonder you're confused. Let’s fix that—right now. | Skip La Cour
0:11
The Best Rep Range “How many reps per set should I be doing?” I…
已浏览 1.4万 次3 个月之前
FacebookSkip La Cour
284K views · 10K reactions | How many reps should you do per set?...
0:46
284K views · 10K reactions | How many reps should you do per set?...
已浏览 16.6万 次2 周前
FacebookHybrid Calisthenics
How many reps should you do to build muscle? A new study just settled the debate
How many reps should you do to build muscle? A new study just se…
2 个月之前
womenshealthmag.com
How Many Sets and Reps Should I Do? (Building a Workout)
How Many Sets and Reps Should I Do? (Building a Workout)
2023年10月17日
nerdfitness.com
What are reps and sets? A Beginners Guide to Strength Training
What are reps and sets? A Beginners Guide to Strength Train…
2022年7月3日
nevertoooldtolift.com
How Many Reps Per Body Part For Hypertrophy
9 个月之前
powerbeautyfitness.com
How Many Reps For Powerlifting? (Definitive Guide) | PowerliftingTe…
2021年10月4日
powerliftingtechnique.com
How Many Sets Per Muscle Group, Per Week, Should You Do? | BarB…
2023年10月11日
barbend.com
The Best Reps for Size and Strength
2018年4月19日
t-nation.com
More Reps and Less Weight: A Better Approach for Older Adults…
2021年11月22日
breakingmuscle.com
8:00
How Many Exercises Per Muscle Group For MAXIMUM Growth?
2021年3月28日
builtwithscience.com
What Is the Optimal Number of Reps in a Biceps Workout?
2022年11月27日
sportsrec.com
Research Has Unveiled How Many Sets You Need to Do to Build Mus…
6 个月之前
Men's HealthKate Neudecker
How Many Reps and Sets Should I Do?
已浏览 4.6万 次2021年3月18日
YouTubeNerd Fitness
Rep Range For Hypertrophy
2018年7月5日
jimstoppani.com
🏆The BEST Rep Range For Fat Loss (Science-Based)
已浏览 2.9万 次2023年6月14日
YouTubeiWannaBurnFat
How Many Reps? How Many Sets? How Frequently Should I do Physi…
已浏览 2万 次2020年9月8日
YouTubeAskDoctorJo
Revealing the Perfect Number of Sets and Reps
已浏览 149 次2024年8月10日
YouTubeMake Muscle Mass
3:44
Best Workout Rep Range (CLASSIC MISTAKE!)
已浏览 61.1万 次2015年1月6日
YouTubeATHLEAN-X™
6:37
How Many Reps to Build Muscle (BODYWEIGHT EXERCISES!)
已浏览 228万 次2014年7月26日
YouTubeATHLEAN-X™
6:37
Sets and Reps for Strength EXPLAINED
已浏览 22.1万 次2018年9月18日
YouTubeBarbell Logic
6:38
How Much Training Volume Do You Really Need? (Science Explained)
已浏览 150.6万 次2018年7月11日
YouTubeJeff Nippard
5:12
Sets and Reps Tips to Increase Strength
已浏览 5.3万 次2021年6月26日
YouTubeMargaret Martin, Physical Therapist
13:09
How to Perform Reps to Build Maximum Muscle
已浏览 756.7万 次2019年1月9日
YouTubeATHLEAN-X™
9:35
The Most Effective FULL BODY Workout For Muscle Growth
已浏览 294.5万 次2020年1月18日
YouTubeJeff Nippard
9:50
Effective Reps: Does Training To Failure Matter For Muscle Growth…
已浏览 285.5万 次2019年9月2日
YouTubeJeff Nippard
2:31
Time Under Tension for Muscle Growth | Jim Stoppani, Ph.D.
已浏览 26.3万 次2020年9月28日
YouTubeBodybuilding.com
7:14
How Many Sets Should You Do Per Workout To Build Muscle?
已浏览 325.7万 次2019年5月19日
YouTubeJeremy Ethier
观看更多视频
静态缩略图占位符