19K views · 220 reactions | Core Training  Here’s A Quick Ab Routine After Your Workout Today! ▪️Oblique Crunches ▪️In & Out Tucks ▪️Straight Leg Sit Up Toe Touch 30 Second Each Exercise 15 Second Rest Between Exercises 3 Sets Like-Share-Save Video credit: @themuscle.ninja #coreexercises #abworkouts #sixpacks #calisthenics #noequipmentworkout #bodyweightexercises #homeworkouts #abs #lowerabs #obliques #corestability | EFitnessHelp | Facebook

The perfect routine for home 🏡 Planks or crunches put a lot of strain on the abdominal muscles and should definitely be avoided if you have diastasis recti With these exercises, you can gently strengthen your deep abdominal muscles and help close diastasis recti. Focus on slow and controlled movements, avoiding any momentum. Press your lower back firmly into the floor—this works best if you tilt your pelvis! 40 seconds per exercise for 3/4 rounds ⏰ 🔁 #personaltrainer #workout #pilates #diastas