20 Minute Low Impact Beginner Step Workout – Steps Exercises for Beginners – No Jumping
19:54
YouTubeFitnessType
20 Minute Low Impact Beginner Step Workout – Steps Exercises for Beginners – No Jumping
This low impact step workout for beginners can be easily followed along at your own home and contains no jumping exercises. That is correct, this workout is without jumping. It also includes a short warming up and stretching and takes 18 minutes to be exactly. The main part of the workout consists of two sets of 6 minutes of beginner friendly ...
已浏览 5.3万 次2019年7月10日
短视频
Beginner's Guide to Step Aerobics Basic Steps
1:00
已浏览 3.4万 次
Beginner's Guide to Step Aerobics Basic Steps
step_by_ili
Step Aerobics Class Breakdown and Routine
1:27
已浏览 8180 次
Step Aerobics Class Breakdown and Routine
steppinonbusiness_
Step Aerobics Workout
Fat Burning Cardio Step Workout for Butt and Thighs - Step Aerobics Workout Video
12:00
Fat Burning Cardio Step Workout for Butt and Thighs - Step Aerobics Workout Video
fitnessblender.com
2014年1月18日
Beginner Step Aerobics | 25 Min. | Anyone Can Do this Workout | JENNY FORD
25:26
Beginner Step Aerobics | 25 Min. | Anyone Can Do this Workout | JENNY FORD
YouTubeJenny Ford Fitness
已浏览 51.4万 次2015年4月13日
Beginner Aerobic Step Workout: FUN & MOOD BOOSTING | 20 Minutes
23:36
Beginner Aerobic Step Workout: FUN & MOOD BOOSTING | 20 Minutes
YouTubeSunny Health & Fitness
已浏览 3.2万 次2023年5月21日
热门视频
10 Minute Low Impact Steps Workout for Beginners – Step Exercises With No Jumping – At Home
10:36
10 Minute Low Impact Steps Workout for Beginners – Step Exercises With No Jumping – At Home
YouTubeFitnessType
已浏览 59.5万 次2018年3月21日
24 Minute Cardio Steps Workout – Low Impact Steps Exercises at Home – No Jumping
27:22
24 Minute Cardio Steps Workout – Low Impact Steps Exercises at Home – No Jumping
YouTubeFitnessType
已浏览 1.3万 次2020年4月1日
20 Minute Beginner Step Workout & Strength Training | Low impact cardio
24:53
20 Minute Beginner Step Workout & Strength Training | Low impact cardio
YouTubeyes2next
已浏览 3.4万 次2022年12月13日
Step Aerobics Benefits
Step Aerobics For Beginners (A Complete Guide) - EMPOWER YOURWELLNESS
Step Aerobics For Beginners (A Complete Guide) - EMPOWER YOURWELLNESS
empoweryourwellness.online
2021年5月20日
Step Aerobics: A Motivational Cardio Workout
1:00
Step Aerobics: A Motivational Cardio Workout
TikTokstep_by_ili
已浏览 56.2万 次3 周前
New to aerobic stepping? Build your cardio endurance and fitness with this fun and upbeat low impact aerobic step workout for beginners! In this workout, you’ll learn how to complete basic aerobic step cardio exercises and practice them in a heart pumping circuit! Finish your workout with a core workout to round out your routine for the day! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: Warmup (1:30) - 0:30 Step Jacks - 0:30 Butt Kicks - 0:30 Upper Body Combo (Arm Circles Forward & Back, Hugs, Stretch to Sky)
21:52
New to aerobic stepping? Build your cardio endurance and fitness with this fun and upbeat low impact aerobic step workout for beginners! In this workout, you’ll learn how to complete basic aerobic step cardio exercises and practice them in a heart pumping circuit! Finish your workout with a core workout to round out your routine for the day! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: Warmup (1:30) - 0:30 Step Jacks - 0:30 Butt Kicks - 0:30 Upper Body Combo (Arm Circles Forward & Back, Hugs, Stretch to Sky)
FacebookSunny Health & Fitness
已浏览 1850 次2021年4月16日
10 Minute Low Impact Steps Workout for Beginners – Step Exercises With No Jumping – At Home
10:36
10 Minute Low Impact Steps Workout for Beginners – Step Exe…
已浏览 59.5万 次2018年3月21日
YouTubeFitnessType
24 Minute Cardio Steps Workout – Low Impact Steps Exercises at Home – No Jumping
27:22
24 Minute Cardio Steps Workout – Low Impact Steps Exercises at Ho…
已浏览 1.3万 次2020年4月1日
YouTubeFitnessType
20 Minute Beginner Step Workout & Strength Training | Low impact cardio
24:53
20 Minute Beginner Step Workout & Strength Training | Low impact car…
已浏览 3.4万 次2022年12月13日
YouTubeyes2next
The 12 Best Step Exercises – Fitness Volt
The 12 Best Step Exercises – Fitness Volt
2020年3月18日
fitnessvolt.com
10 Minute Beginner Step Workout | Low Impact, Gentle Exercise
13:42
10 Minute Beginner Step Workout | Low Impact, Gentle Exercise
已浏览 8.2万 次2022年9月20日
YouTubeyes2next
20 Minute Low Impact Cardio Steps Workout – Step Exercises With Low Impact on Tendons and Joints
23:28
20 Minute Low Impact Cardio Steps Workout – Step Exercises With Lo…
已浏览 1.5万 次2019年10月2日
YouTubeFitnessType
15 Minute Simple Low Impact Step Aerobics Routine For Beginners or Seniors - 125 BPM #80
16:42
15 Minute Simple Low Impact Step Aerobics Routine For Beginners o…
已浏览 39.6万 次2021年1月21日
YouTubeCHRISTINA DORNER
27:41
25-Min Step Aerobics for Beginners: No Experience Needed!
已浏览 3.1万 次2024年12月23日
YouTubeCHRISTINA DORNER
25:26
Beginner Step Aerobics | 25 Min. | Anyone Can Do this Workout | JE…
已浏览 51.4万 次2015年4月13日
YouTubeJenny Ford Fitness
15:35
15 Min HIIT Step Workout for Beginners
已浏览 54.9万 次2020年3月24日
YouTubeSunny Health & Fitness
45:50
45 Min Beginner Step Aerobics Workout at Home - Burn Calories …
已浏览 6.8万 次2023年3月8日
YouTubeCHRISTINA DORNER
22:36
20 minute LOW IMPACT exercise routine for seniors and beginners
已浏览 300.2万 次2020年3月19日
YouTubeJenny McClendon
33:35
30-Minute Step & Strength: No-Repeat Stepper Workout with Wei…
已浏览 11.9万 次2024年2月14日
YouTubeCHRISTINA DORNER
1:01:57
60‑Min Fast Basic Step Workout | Fast Basic + No‑Equipment Arms …
已浏览 2万 次7 个月之前
YouTubeCHRISTINA DORNER
25:08
Learn how to do step aerobics. Easy to follow workout with clear instru…
已浏览 1.7万 次2020年12月31日
YouTubeKat Gates-Buettner
25:38
25-Minute Beginner intermediate Step Workout Part | Full Body Car…
已浏览 830.6万 次2020年2月2日
YouTubeStep Fit with Bronwyn
1:01
Try this True Basic step Aerobics workout for Beginners or Seniors!
已浏览 3.1万 次2023年11月7日
YouTubeCHRISTINA DORNER
30:22
30 Minute Beginner's Step Workout / Simple Instruction / 128 bpm | #93
已浏览 12.4万 次2021年2月28日
YouTubeCHRISTINA DORNER
4:35
PUMP SET & AEROBIC STEP WORKOUT | 21 WAYS TO USE AT …
已浏览 5.5万 次2021年1月12日
YouTubeOrbit Fitness Equipment
16:50
15 Minute Beginner Step Workout - Basic Vertical Step Aerobics
已浏览 1.6万 次2020年12月5日
YouTubeCHRISTINA DORNER
22:48
Step Hero 3 of 6 | How to do Step Aerobics | Learn to Step Program …
已浏览 1.7万 次2021年9月9日
YouTubeJenny Ford Fitness
18:42
15 MINUTE BEGINNER STEP I WORKOUT
已浏览 25.1万 次2020年11月28日
YouTubeIt’s A Step Thang
45:08
STEP WORKOUT WITH WEIGHTS [ Cardio and Strength at home ]
已浏览 1.9万 次2022年8月1日
YouTubeCHRISTINA DORNER
21:09
Cardio Step Workout For Beginners - 20 Minute Easy Low Impact Wor…
已浏览 1万 次1 个月前
YouTubeCHRISTINA DORNER
10:52
10 Minute Cardio Steps Workout – No Repeating Challenging Beginn…
已浏览 5.6万 次2017年12月6日
YouTubeFitnessType
20:51
20 Minute Steps Workout for Beginners – Beginner Step Up Exe…
已浏览 2.1万 次2016年9月18日
YouTubeFitnessType
1:08:50
Steps Workout Routine for Beginners - Stepper Exercises At …
已浏览 5775 次2021年2月19日
YouTubeMiduty
21:11
20-Minute Beginner Step Workout 🥵 Get Fit & Have Fun
已浏览 1353 次2024年5月31日
YouTubeOneHowto
35:28
30 min. BEGINNER STEP ROUTINE! Learn the basics!
已浏览 4.6万 次2020年9月30日
YouTubeJenny McClendon
观看更多视频
静态缩略图占位符