How to Make Yourself Poop
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wikiHowDale Prokupek, MD
How to Make Yourself Poop
Infrequent bowel movements can lead to abdominal pain, decreased appetite, and bloating. If you haven't been able to poop, there are some things you can do to improve your digestion and soften your stool. Start with the gentler methods and...
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“If you can’t poop, drink hot water for three days and you’ll thank me.” These are words of advice from my latest podcast guest, Sara Jane Ho! Over on the Ancient Health Podcast, Sara shares her perspective growing up with Chinese Medicine and gives us a few everyday TCM secrets she was raised with. Here’s one: hot water is great for your digestion. If you’re struggling with constipation, try this easy, homemade secret and keep me posted. Check out Episode 449 of the Ancient Health Podcast: Tap
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