David's Journey: Training for the St. Jude Memphis Marathon

Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

Normal skill VS King of bridge running

How to install Windows11 under 60 Sec #windows11 #a2d #a2dpcfactory

Professional Hardwood Flooring Installation Using a Pneumatic Flooring Nailer | Senco Tool DIY

360° Car Camera Mount Tool – Easy DIY Install with Built-in Hole Punch!

Sony Bravia 3 TV Installation | Stunning Smart TV Wall Mounting

How to fix “Install driver to show hardware” when installing windows 11 #amd #rednekbuilds #pc

Installing Windows, Laser Perfect