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Put all your apps, data, and settings back just the way you like them. Here's how to restore your iPhone from an iCloud backup. To learn more about this topic, visit the following articles: Restore your iPhone or iPad from a backup: https://apple.co/4d2bU4U Use iCloud to transfer data from your previous iOS or iPadOS device to your new iPhone ...
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1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh
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