My favorite stretch for flexibility!
1:34
YouTubeChari Hawkins
My favorite stretch for flexibility!
Here are the main reasons why stretching and improving flexibility are so important: 🏃‍♀️ Physical Health Benefits Increases Range of Motion (ROM): Flexibility allows your joints to move through their full potential range of motion. This is essential for performing everyday tasks easily, like bending down to tie your shoes, reaching ...
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