223K views · 1.5K reactions | A way to stretch the upper sternocleidomastoid muscle. This isn’t specific to your case you should see your doctor prior to performing exercise exercises or for neck pain. Feel better keep moving! #NeckPainRelief | Bannockburn Chiropractic & Physical Therapy | Facebook

1.4M views · 38K reactions | Who would have thought one muscle could...

3.3K views · 105 reactions | When a baby has torticollis, it means...

How to stretch and strengthen you SCM muscle

133K views · 1.5K reactions | The SCM (Sternocleidomastoid) Muscle is...

😱 90% OF PEOPLE IGNORE THIS MUSCLE 👉 the Sternocleidomastoid (SCM) If you don’t release and work with this muscle, you risk: ❌ Saggy jawline ❌ Venus rings on the neck ❌ Wrinkles & double chin ❌ Puffy, swollen face ❌ Headaches & neck pain ❌ Poor lymph drainage ❌ Restricted blood flow to the face 👉 Did you find your SCM? Drop a 🔥 if you want a technique to reduce swelling instantly!⬇️ | Dr. Ales Ulishchenko

42K views · 787 reactions | The sternocleidomastoid (SCM) muscle, located on each side of the neck, can contribute to neck pain and headaches due to tension, strain, or trigger points within the muscle. When the SCM muscle becomes tight or contracted, it can lead to referred pain patterns, meaning the pain may be felt not only in the neck but also in the head. | Physical Therapy Session | Facebook