The app I use is called MyNetDiary 📲 BUT here’s the truth ⬇️ It’s not as simple as downloading an app. You need to know your REAL maintenance calories & how to create a moderate deficit.Why? Because apps aren’t perfect: 👉 If it OVERestimates → you won’t lose. 👉 If it UNDERestimates → you’ll feel miserable & quit. The app is just a tool. YOUR knowledge = YOUR success. | Adrienne Berry Faison
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The app I use is called MyNetDiary 📲 BUT here’s the truth ⬇️ It’s not a…
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FacebookAdrienne Berry Faison
Simplified version of how to use a foodscale and also Mynetdiary food tracking app. The app is free however periodically it will ask if you would like to subscribe to the premium plan. Opt out by clicking the X. I have used the free version of the app for 3 years. I lost 87lbs using this app. I know longer eat in a calorie deficit. I am currently eating my maintenance calories but I still track my food intake everyday no matter what! 🙃 At the beginning of my journey I did not use a foodscale wh
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Simplified version of how to use a foodscale and also Mynetdiary foo…
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FacebookAdrienne Berry Faison
Even though I like my coffee plain Jane here's some of the things I would use if I didn't to ensure I still hit my weightloss and body goals 🙃❤️ #lowcaloriecoffee #mynetdiary | Adrienne Berry Faison
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Even though I like my coffee plain Jane here's some of the things I w…
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1K views · 35 reactions | How easy is it to track your food with MyNetDiary? Here’s how user @sara.burton_ uses the app to quickly and accurately track her breakfast. Download now at the mynetdiary.com/app and get tracking! | MyNetDiary | Facebook
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Weight loss looks different for everyone. Small changes really do add up 🥰 I am 5’6” - 178 lbs. I use @MyNetDiary to track my weight/food to stay in a caloric deficit, and I workout at least 4 times a week. Usually I do some weight lifting but tend to love an incline walk for at least 3 miles. #lockin #weightloss #weightlossmotivation #inclinewalk #fyp
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