Hurdle Technique | Trail Leg Mechanics & Drills
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YouTubeOutperform
Hurdle Technique | Trail Leg Mechanics & Drills
Learn how to hurdle faster with correct trail leg mechanics and reinforce the technique with 4 different hurdle drills. One of the main goals of 100m and 110m hurdling is to get the 10 'speed bumps' out of the way. The fastest athletes on the planet don't jump over the hurdles, they dive through them in a fluid and continuous motion. That ...
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