Internal Family Systems (IFS) Explained in 60 Seconds
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YouTubeChurch Wellesley Counselling and Psychotherapy
Internal Family Systems (IFS) Explained in 60 Seconds
What exactly IFS? IFS (Internal Family Systems) is a powerful therapeutic approach that helps you understand your "inner parts" and heal emotional wounds. In this short video, we break down what IFS is, how it works, and why it's transforming mental health and self-growth worldwide. If you’re curious about psychology, therapy, or self ...
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Internal Family Systems Model Therapy Sessions
IFS Therapy is the acknowledgment of parts who help you through symptomatic behavior while another pert judges that behavior. When we realize that symptoms started during moments of suffering and we lean-in to hear how it was trying to survive, it dissipates and the need for judgement can temper as well. The internal family systems model is a psychotherapy that helps you look within and turn back the clock on historical trauma part by part, so the perception of pain from your brain can be healed
1:05
IFS Therapy is the acknowledgment of parts who help you through symptomatic behavior while another pert judges that behavior. When we realize that symptoms started during moments of suffering and we lean-in to hear how it was trying to survive, it dissipates and the need for judgement can temper as well. The internal family systems model is a psychotherapy that helps you look within and turn back the clock on historical trauma part by part, so the perception of pain from your brain can be healed
FacebookAngie Andrews
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