Election fears ignite 'preppers' already planning for the catastrophic unknown

One exercise, at least three uses in ACL rehab 1. As a movement primer. Works really well to prep for a deceleration heavy day or pre-agility in general. 2. As a strength builder. Body weight challenging for 6-15 reps? Great. Not hard enough? Add a weight in your same-side hand. Soleus Quad will be toast 3. As a tendon symptom modifier. If you have any sensitivity to knee over toes due to the patellar or quad tendons? This is a safe way to load the region without overly stressing the anterior kn