Yearning for Math at 10:51 PM

Paul Carter | Hypertrophy | Education on Instagram: "1. My favorite form of progressive overload is the double progression method 2. As the reel says, I just use the 4-8+ rep range, and when I crush 8+ reps, I add load to bring the reps back down to around 4-5 reps or so @ 1 RIR 3. When it’s a new exercise in my own training, I won’t start at 4-5 reps tho...I’ll start lighter, and look for something in that 8-10 rep range to make sure everything “feels” right and that I can then adjust loading f

Math_proven on Instagram: "Mind-blowing Algebra Trick! 🔥🤯 Most people struggle with variables, but this shortcut is a game-changer!📚 Watch how \frac{m \cdot m + m}{m} = 3 can be solved in just 2 simple steps. Fast learning • Smart tricks • Math made simple ✨ Share if you love quick math hacks! 💬🖋️ 99% of people solve this the long way, but here’s the genius method! 😎 math trick, math hack, fast calculation, algebra shortcut, equation solver, quick math tutorial, viral math video, education