The HIIT Workout for Home (Interval Training for Living Rooms) | Nerd Fitness
nerdfitness.com
The HIIT Workout for Home (Interval Training for Living Rooms) | Nerd Fitness
High-Intensity Interval Training for your living room! Need to workout from home? No problem! Let's get your heart rate soaring with this 20-min sequence.
2019年9月16日
短视频
Short on time and space? ​ These 9 HIGH INTENSITY INTERVAL TRAINING EXERCISES at home fit in your living room and use just a chair. A short, safe, science-backed HIIT to boost metabolism, mood, and energy! ​ If you tried it, comment “I did that”! | Fabulous50s
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Short on time and space? ​ These 9 HIGH INTENSITY INTERVAL TRAINING
Fabulous50s
5K views · 126 reactions | High-Intensity Interval Training (HIIT) is...
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5K views · 126 reactions | High-Intensity Interval Training (HIIT) is...
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