The 6 Most Common Types of Intrusive Thoughts | Therapy in a Nutshell
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The 6 Most Common Types of Intrusive Thoughts - Therapy in a Nutshell
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That’s what we often call intrusive thoughts. And yes—most people have them. But when we use that phrase as an umbrella term, we blur an important line. Because for someone with OCD, intrusive thoughts aren’t just passing “what ifs.” They’re relentless. Disturbing. Consuming. They don’t come and go—they stick. They replay over and over until you start to doubt who you are. When we say “everyone has intrusive thoughts,” we can accidentally make OCD sound… normal. Comfortable. But OCD is anything
That’s what we often call intrusive thoughts. And yes—most people …
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