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Inverted Lotus Pose: ऊर्ध्व पद्मासन करने से सेहत को होते हैं ये 5 फायदे, जानें इसे करने की विधि

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9.8K views · 107 reactions | Lotus pose is the stereotypical “meditation pose,” and yet most experienced meditators don’t sit like this. Why? Lotus demonstrates range of motion but it’s not a very relaxed way to sit for longer periods - there is often too much leverage on your knees. There is no right/wrong way to sit, using a chair is just fine, but variations of easy pose (cross-legged) are often the go-to for people who sit a lot. #lotuspose #posture | YOGABODY | Facebook

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Kerin Ng 黄细玲 on Instagram: "23 Nov 2025 - Inversion practice with transition Flowing from Tripod stand to toes touch wrists x 2 ==> Lotus Tripod stand ==> **{most challenge is this step where you need to lift your head up} #Lotus Crow Pose ==> Crow Pose Hold ==> Jump back ( goals for s to float back 😅😅😅) Finally did it with much smoother flow and balance #yogateacherlife #yogalife #headstandpractice #inversion #yogateachertrainingcourse #crowpose"

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$lotus legs 🧘 a FAV leg variation of mine for inverted shapes and arm balances Is this one of your goals? Do you have lotus legs on the group with *no hands? If not yet then take a step back and focus on these to help get you there! Save this to incorporate into your practice 🫶🏻 Once you can enter with no hands on the ground, revisit your fav inversion and give it a go. 1. Seated Forward Fold 2. Butterfly Pose 3. Half Lotus Pose •\tup right seated and fold •\tlaying on the belly (like pigeon b$