Iron Core Kettlebell ComplexWant a free week of workouts? Grab it here:👉 https://forestvance.kit.com/10887bca24 (or hit the link in bio)In this video, we break down the Iron Core Kettlebell Complex — perfect to tack onto the end of your next strength workout or run solo as a fat-burning finisher.The circuit:• KB Clean Press• KB Rack Squats• KB One-Arm Swings• Burpees⚡ Complete 4 rounds to finish your workout strong — or test it as a stand-alone challenge.#KettlebellComplex #FatBurner #300KBChal
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Iron Core Kettlebell ComplexWant a free week of workouts? Grab it her…
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2021年7月15日
usa-iron.com
735 reactions |  Kettlebell Core  Ready to take your core strength to the next level?  After your workout, grab a 35 lb kettlebell and try this 4-move core circuit. Complete 3 rounds and feel the burn: Keep your form strong, stay controlled, and feel the power in every rep.  Want to train with me daily? Check out the link in my bio for workouts. #KettlebellWorkout #CoreFinisher #StrengthTraining #CoreWorkouts #FitnessMotivation #KettlebellLife | Kassidy Callori | Facebook
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735 reactions |  Kettlebell Core  Ready to take your core strength t…
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63K views · 316 reactions | Incline dumbell curls are the most effective exercise if you have hit a plateau in making size gains to your biceps. Perform this exercise with a weight which fails you at 12reps and then push three more reps to push through, perform for three sets. | Iron-Core Fit | Facebook
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63K views · 316 reactions | Incline dumbell curls are the most effecti…
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38K views · 87 shares | With the overwhelming response of the new...
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38K views · 87 shares | With the overwhelming response of the ne…
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723 reactions |  Kettlebell Core Grab your kettlebell and a friend and get ready for your core to be on fire with this one!Do 3 rounds, Rest 30-60 seconds between rounds. Complete this circuit after your next workout and let me know how you feel. Tag a friend who needs to do this with you!to work out with me daily check out the link in my bio.Let’s goooo! #KettlebellCore #CoreOnFire #AbFinisher #KettlebellWorkout #FitVibesOnly #TrainWithPurposeMarc Reynolds | Kassidy Callori | Facebook
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723 reactions |  Kettlebell Core Grab your kettlebell and a frien…
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5 Effective Kettlebell Workouts To Get Lean & Build Core Strength
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