Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi

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16K views · 544 reactions | Adela uses a belt to help stabilise and align the shoulders and arms while coming up into Wheel Pose. She also shows different ways of exploring bow pose by using blocks. This Iyengar instruction is not for the beginner yogi, so you should only explore this if you're already comfortable in Wheel Pose. EkhartYogis: Find the full https://www.ekhartyoga.com/videos/going-backwards-from-the-sides | YogaEasy | Facebook