The Climbing Doctor on Instagram: "Plyometric exercises are short, intense bursts of activity that target fast-twitch muscle fibers. While plyometrics classically involve lower body exercises such as box jumps, rebounds, skips, sprints, and landings, incorporating plyometric-style exercises for the upper body can help a climber develop the fast twitch muscle activity and reduce the risk of injury with dynamic climbing movements. The goal of these exercises is to target speed, power, and coordina