Justin Compton training hamstrings a little over 2 months out from the 2016 Arnold Classic. This workout featured a heavy machine RDL and FST-7 lying hamstring curls. | Hany Rambod

7.4K views · 39 reactions | I firmly believe that for most people, 3 quality gym sessions a week is more than enough to see great results. The key is finding a routine you can sustain long term.Sure, you can train more—but you don’t need to in order to make progress. How many days a week works best for you? #gym #fitness #trainer #workout | Justin Anderson | Facebook

155K views · 7.4K reactions | Do this on the treadmill, in the yard,...

4.8K views · 185 reactions | Justin Bieber - Die In Your Arms (MTV World Stage) | US & UK Song | Facebook

While most fans understand that bodybuilding goes beyond just training, dieting, and posing, one crucial aspect often stays in the shadows—performance-enhancing drugs. In this clip from our full-length interview with IFBB Pro Justin Compton, we dive into a topic rarely discussed publicly by top-level pros: PED cycles and usage. Compton offers insight into what he took to compete with the best in the world of bodybuilding in the 2010s. #fitness #bodybuilding #olympia #training | Muscle & Strength