1.5K views · 15 reactions | Work through these 4 exercises to build the perfect KB swing. | Born Fitness | Facebook
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1.5K views · 15 reactions | Work through these 4 exercises to build the perfect KB swing. | Born Fitness | Facebook
Born Fitness. . Work through these 4 exercises to build the perfect KB swing.
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Kettlebell Swing Workout
433 shares · 15 comments | Take charge and smash your fitness goals with the Kettlebell Workout! 400 calories  3 rounds 1. KB swing x 50 2. KB high pull x 30 3. KB Goblet squats x 20 4. Backward lunges with single arm press x 10 each leg Dubai Sports Council الاتحاد السعودي للرياضة المجتمعية #ShowThemYou #DSCChallenge #SSSFitness #بيتك_ناديك | Sun & Sand Sports | Facebook
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433 shares · 15 comments | Take charge and smash your fitness goals with the Kettlebell Workout! 400 calories  3 rounds 1. KB swing x 50 2. KB high pull x 30 3. KB Goblet squats x 20 4. Backward lunges with single arm press x 10 each leg Dubai Sports Council الاتحاد السعودي للرياضة المجتمعية #ShowThemYou #DSCChallenge #SSSFitness #بيتك_ناديك | Sun & Sand Sports | Facebook
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341K views · 7.6K reactions | CrossFit Workout for Beginners w/ Cynthia Tabata Music: www.TabataSongs.com 4-Minute Tabata Workout. TRY IT! Perform each movement for 20 seconds followed by a 10 second rest. Repeat entire workout as many times as you'd like! The Workout: -Squat Thrust -Air Squat -Butterfly Sit-ups -Kettlebell Swing -Squat Thrust -Air Squat -Butterfly Sit-ups -Kettlebell Swing | Tabata Songs | Facebook
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341K views · 7.6K reactions | CrossFit Workout for Beginners w/ Cynthia Tabata Music: www.TabataSongs.com 4-Minute Tabata Workout. TRY IT! Perform each movement for 20 seconds followed by a 10 second rest. Repeat entire workout as many times as you'd like! The Workout: -Squat Thrust -Air Squat -Butterfly Sit-ups -Kettlebell Swing -Squat Thrust -Air Squat -Butterfly Sit-ups -Kettlebell Swing | Tabata Songs | Facebook
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19K views · 2.2K reactions |  KETTLEBELL WORKOUT ⏰ 3 rounds | 30 sec work | 30 sec rest 1️⃣ Squat to Swing 2️⃣ KB Hammer Curl to Shoulder Press 3️⃣ Push-Up Pull Through 4️⃣ Cross Lunge 5️⃣ Wrist Curl ✅ Save for later and Share with friends #kettlebellworkout #homeworkout #workoutvideos #morningworkout #workoutmotivation #hiit #strenghtworkout #kettlebellexercises #fitnessathome #kettlebellflow #shredded #fitshape #fullbodyworkouts | Dee Fit | Facebook
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19K views · 2.2K reactions |  KETTLEBELL WORKOUT ⏰ 3 rounds | 30 sec work | 30 sec rest 1️⃣ Squat to Swing 2️⃣ KB Hammer Curl to Shoulder Press 3️⃣ Push-Up Pull Through 4️⃣ Cross Lunge 5️⃣ Wrist Curl ✅ Save for later and Share with friends #kettlebellworkout #homeworkout #workoutvideos #morningworkout #workoutmotivation #hiit #strenghtworkout #kettlebellexercises #fitnessathome #kettlebellflow #shredded #fitshape #fullbodyworkouts | Dee Fit | Facebook
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64K views · 66 reactions |  How to do the KB Rotational Swing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An exercise I love programming in Persist, but a tough one. If you can nail this down, you’ll quickly see the total body benefits it has to offer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kbswing #kettlebellworkout #kettlebells #persist #workoutprogram | Marcus Filly | Facebook
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64K views · 66 reactions |  How to do the KB Rotational Swing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An exercise I love programming in Persist, but a tough one. If you can nail this down, you’ll quickly see the total body benefits it has to offer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kbswing #kettlebellworkout #kettlebells #persist #workoutprogram | Marcus Filly | Facebook
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✅️ KB SWINGS The reason why SQUATTING your kb swing is ❌ is because its not the goal of the exercise. Kb swings train the hip hinge to work on back chain power. Some people have a hard time figuring out how to hinge without bending their knees. Putting a plate under the ball of their feet, blocks the ankle from bending more, which makes it much harder to squat without falling backwards. This strategy can be useful to teach a beginner how to hinge properly. Hope you like this trick 👉 feel free t
✅️ KB SWINGS The reason why SQUATTING your kb swing is ❌ is because its not the goal of the exercise. Kb swings train the hip hinge to work on back chain power. Some people have a hard time figuring out how to hinge without bending their knees. Putting a plate under the ball of their feet, blocks the ankle from bending more, which makes it much harder to squat without falling backwards. This strategy can be useful to teach a beginner how to hinge properly. Hope you like this trick 👉 feel free t
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How to Do the Kettlebell Swing for Explosive Power, Strength, and Conditioning - Breaking Muscle
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64K views · 66 reactions |  How to do the KB Rotational Swing. ⠀⠀⠀⠀…
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FacebookMarcus Filly
✅️ KB SWINGS The reason why SQUATTING your kb swing is ❌ is because its not the goal of the exercise. Kb swings train the hip hinge to work on back chain power. Some people have a hard time figuring out how to hinge without bending their knees. Putting a plate under the ball of their feet, blocks the ankle from bending more, which makes it much harder to squat without falling backwards. This strategy can be useful to teach a beginner how to hinge properly. Hope you like this trick 👉 feel free t
✅️ KB SWINGS The reason why SQUATTING your kb swing is ❌ i…
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